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Title details for How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too by Dana Carpender - Available

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too

by Dana Carpender
ebook
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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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Publisher: Fair Winds Press Edition: B&N Fixed Format

Kindle Book

  • Release date: July 1, 2003

OverDrive Read

  • ISBN: 9781610599191
  • Release date: July 1, 2003

EPUB ebook

  • ISBN: 9781610599191
  • File size: 2239 KB
  • Release date: July 1, 2003

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Expand title description text
Health & Fitness Nonfiction